Classes

  • Body Shaping

    Body Shaping
    Training that contains elements to develop strength, stamina and withdynamic choreographed elements.
    Description

    We work in blocks at the trainings. A block is made of the part learnt at the step-pad (coreographyI, and the strengthening exercises after it. Usually 2-3 blocks make a training. The choreographed part of beginners is not made of difficult, spinning-fast dance steps, but a moving-sequence containing basic steps. In advanced grous, or upon request, more complicated movements can be put together.

    At the strrength training part we work with several tools and do own-wieght exercises. Training peak is compiling the choreographed parts  - we go through these several times, depending on time-frame. In the last 15 minutes of the training we do floor-exercises, and finish every training with well-deserved stretching.

    Positive effect
    • Fastens metabolism
    • helps faster fat-burning
    • develops balance and coordination skills
    • is perfect for muscle-development as well.
  • Cross-training

    Agility ladder
    Training enhancing running skills and developing not frequently used muscles.
    Description

    Cross training enhances your running performance as it puts the emphasis on muscles you use less during running.

    Strengtheneing of the upper-body, especially core-muscles, helps have the proper posture during running. Core muscles are essential not only because of their place, but their role as well, as these muscles ensure the stability of our spine.

    At our trainings we mostly do exercises with own-weight, free weights and cardio-style. Besides we use several athletic tools (coordination ladder, mini-hurdle). These help develop our speed, coordination and strength.

    Everybody doing endurance sport can implement it into their weekly routine, and have all the advantages of this training in their loved sport!

    Positive effect
    • Perfect training for triatlonists, runners
    • improving running performance,
    • strengthening muscle strains,
    • posture correction,
    • improving strength and stamina.
  • Intervall-training

    Training room with tools
    Aerob training with varied, high intensity drills combined with muscle strengthening exercises. A real whole body workout.
    Description

    Intervall training is not just the quickest but the most entertaining way of fat burning. It also improves stamina and muscle strength. 80% of the movements are aerob and 20% is a combination of aerob and strengthening exercises for the better fat burning effect. 

    The class is a variation of mid/high intensity periods and resting time. Resting time doesn't mean full stop, lower intensity movements are still going on through that period.

    Intesity could be adjusted personally so this class is suitable for everybody.

    Positive effect
    • Fat burning,
    • improving stamina,
    • improving circulation,
    • wellbeing,
    • muscle improvement for every muscle groups.
  • Kettlebell

    Kettlebell
    Strengthening, weightloss training
    Description

    With the movement of heavy iron balls you can build up your strength and stamina and meanwhile your concentration and muscle balance is improving aswell. You can really push your limits in this type of training with the guidance of our trainers. In the classes you will learn the kettlebell techniques and the basics of lifting which will be very useful in sports or every day life.

    Positive effect
    • Strengthening
    • Improving conditions such as backache, limited range of joint movements or circulation problems
    • Fat burning
  • Kranking

    Kranking
    Indoor music training, high intensity, cardio-style focusing on upper body.
    Description

    Kranking is the first training that focuses on training the upper body. It is a perfect strength training, also applicable to train para-athletes and wheelchairers.

    It means a new alternative to develop aerob capacity, upper body strenthening, calory-burning while offloading legs. As a cross-circuit-training, it can be used as a supplementary training to all kinds of sport.

    Positive effect
    • Strengthens body muscles,

    •  improves blood circulation,

    • helps forming tonic muscles, 

    • it is a perfect alternative to improve coordination after brain-injuries.

       

  • Personal-training

    personal training tools
    Description

    At personal trainings all the attention of the trainer is yours, in order to provide the perfectly suitable training to you. Technical development and improving movement quality will be faster as well as developing of coordination skills. Your trainer will plan learning how to use the different sport tools from the easiest to the most complex. There is also a possibility to develop sport-specific skills at these trainings.

     

    Positive effect
    • prevention and pre-habilitation are focused at,
    • development of movemt coordination and general skills,
    • tailor-fitted intensity of training,
    • development of general fittness and strength,
    • your movement and moving system will develop in harmony with your lifestyle,
    • improving general being and self-confidence,
    • precise movement and body-sensing.
  • Pilates

    Pilates
    Motion system focusing on strengthening and stretching of deep-strained muscles, a training moving the whole body.
    Description

    Pilates is a movement system that focuses on the strengthening and stretching of muscles, also it moves from the up to the bottom, all the body. It is made of slow and graceful movements, the exercises have their effects as they are compiled in a sequential order to enhance one another. Special breathing technique completes and harmonises with the movements, improving this way concentration and effectiveness.

     

    Positive effect
    •  Joints become more mobile and healty, 
    • posture defects and locomotor complaints reduce or, in ideal cases, cease
    • your bodyshape will improve, your body will be muscular,  lithe and beautiful with Pilates
    • trains heart- and blood circulation,
    • improves lung capacity due to the special breathing technique,
    • restores muscle-balances,
    • helps concentration not only in sport but in your days as well.
  • Spinning

    Spinners
    Indoor, guided bikeriding exercises with music
    Description

    Spinning is the best for you if you need something or somebody to motivate you in your workout but you like to set the pace by yourself. Spinning is a very good option for people who don't like to train alone, or getting tired or bored quickly and stop working out. There is no strict coreography, easy movements and basic rhythmes you have to follow through the session. A suitable class for everybody.

     

    Positive effect
    • Best fat burning workout,
    • high intensity class, increased sweating which helps detoxification,
    • improving circulation system, strengthening the heart,
    • improved oxigentransport capacity of blood,
    • better stamina and bigger vitalcapacity of lungs,
    • strengthening of knee joint and tendons,
    • de-stessing effects,
  • Stretching

    Stretching
    Stretching, training to develop joint mobility
    Description

    A complex stretching and strengthening training for the full musculature. It helps develop flexibility of muscles, and apart from regenerating joints, it also enhances their range of motion.

    We offer this training to those who are doing sport regulary as stretching loosens musculature, results in coordinated movement and helps body-consciousness. Also redusces the risk of injuries and muscle strain.

    Relaxation stretching is a complex exercise that balances our physical and mental levels. Practising tranquility, slow and loose movements results in well-balanced mental and physical status that is indispensable for regeneration and relaxation.

     

    Positive effect
    • Better general being, 
    • enhances muscle flexiility and looseness,
    • improves relaxed length of muscles and by these develops stamina
    • helps loosen stiff muscles,
    • improves blood supply in muscles, helps faster regeneration,
    • helps mental relaxation,
    • it has important role in avoiding sport injuries (strains and spains),
    • by its regular use, possibility of tenditis and periostitis reduces,
    • stretching is highy recommended for those doing seated-work so they can avoid or decrease the possibliity of locomotor complaints.
  • TRX

    TRX
    TRX is a full-body resistance training.
    Description

    TRX is a workout with a personal body weight, where natural movements of the body are in focus. Training sessions are carried out on a tripod suspended strap that can be used to perform personalized exercises. TRX strengthens body skeletal muscles, and the extensive use of the devices helps muscle building, muscle balance, performance gain, and stability. If you are looking for a challenge and would like to have an overall train of your muscles, then it is the right place for you! 

     

    Positive effect
    • It enhances strength, endurance, coordination, flexibility and the stability of the core muscles (abdomen, pelvis, buttocks, back and chest),
    • strengthens the heart and circulatory system,
    • accelerates metabolism,
    • increases strength and balance while developing muscle strength,
    • stress-easing,
    • helps prevent osteoporosis.
  • Womanizer

    Tools for womanizer
    Full body strengthening and shaping type for women only where the abdomen, leg and pops are in focus.
    Description

    Womanizer is not an aerobic class, it's more a women's cross-training.

    During the lesson, we learn how to train correctly with our own body weight and other tools (fitball, kettlebell, TRX, disc, barbell).

    During the lessons the main emphasis is on the feet, the buttocks and the belly, but as er aesthetics, we do not forget about the upper body.

    At the ttrainings we prepare the muscles and joints for the main exercises with a short warm-up. During the warm-up we also perform dynamic tasks to increase the circulation. Main exercises focus on the abdomen, the feet and the buttocks, but the emphasis is also on deep muscles and spine muscles as these are not isolated, but complex exercises. Thus, regular visitors will not only develop critical points, improve their condition and posture. What makes a woman really attractive is not only rounded shape, but also for a nice hold and an energetic look. Everyone works at his own pace with the right weight. Here it is not quantity but quality that matters. There are no people in this class who would not learn to squat correctly or to pluck properly. A womanizer is an hour for any girl who wants to get formed and muscular in critical areas.

    Positive effect
    • Training especially for women, for better shape,
    • training critical areas: legs, bottom, belly,
    • improving circulation,
    • enhancement of general condition and posture.

Information

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+36 30 211 7278
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SUHANJ! Alapítvány (founded in 2010)
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Tax number: 18139493-2-41